What is the most important predictor of a person's mobility in the later years?

Question

Quizplus · Accepted Answer

Research consistently shows that regular physical activity is the most important predictor of a person's mobility in the later years. It can help prevent age-related decline in muscle mass and strength, improve balance and flexibility, and reduce the risk of chronic diseases like arthritis and cardiovascular disease. Iron consumption, tobacco use, chronological age, and genetics are not as strong predictors of mobility in old age as physical activity.

What Is the Most Important Predictor of a Person's Mobility