The CDC recommends older adults engage in strength training at least two (nonconsecutive)days a week,at a moderate to high intensity,for ________ repetitions per exercise.

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According to the CDC, older adults should engage in strength training at least two days a week, with 10-15 repetitions per exercise. This moderate to high intensity can help improve muscle strength and function, and support overall health and physical function. It is important to note that individuals should consult with a healthcare provider before embarking on any new exercise program, and progress gradually as tolerated.

The CDC Recommends Older Adults Engage in Strength Training at Least