Reducing energy intake by a minimum of ________ brings about measurable improvements in body fat,blood pressure,insulin response,and blood lipids.

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Quizplus · Accepted Answer

Reducing energy intake by 10% has been shown to bring about measurable improvements in body fat, blood pressure, insulin response, and blood lipids. It is also a manageable and sustainable goal for many individuals to achieve without extreme restriction. However, individual needs may vary and it is always best to consult with a healthcare professional or registered dietitian before making significant changes to one's diet.

Reducing Energy Intake by a Minimum of ________ Brings About