To some extent,the reaction to the realization that one has an STI such as herpes is unique for each person.However,most feel some degree of anxiety and depression.Psychologists have suggested doing a number of things to alleviate such feelings.Something that appears to help herpes patients is

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Instruction in stress management can help alleviate the anxiety and depression that often comes with a herpes diagnosis. Learning techniques to manage stress can help patients feel more in control and reduce the likelihood of outbreaks. Ignoring the fact that one has herpes or assigning blame to someone else is not a productive way to deal with the situation, and accepting lifelong abstinence is not necessary as there are ways to manage the condition and still engage in intimate relationships.

To Some Extent,the Reaction to the Realization That One Has