Dietary fat intake should be as low as possible for optimal health.

Question

Quizplus · Accepted Answer

Dietary fat is essential for the body and should not be completely eliminated from the diet. Some types of fats, such as monounsaturated and polyunsaturated fats, can even have health benefits when consumed in moderation. Instead of avoiding fat completely, it's important to focus on consuming a healthy balance of different types of fats and limiting intake of saturated and trans fats.

Dietary Fat Intake Should Be as Low as Possible for Optimal