Characteristics of a sound diet include:

Question

Quizplus · Accepted Answer

Calorie control and nutritional adequacy are important for maintaining a healthy weight and providing necessary nutrients for the body. Moderation, balance, and variety ensure that the diet includes all the necessary food groups and nutrients, and avoids excess or imbalance. Low carbohydrate and high protein diets may be appropriate for certain individuals, such as athletes or those with specific medical conditions, but are not necessarily the characteristics of a sound diet for the general population.

Characteristics of a Sound Diet Include