The MyPlate vegetable food group is rich in which nutrient(s)?

Question

Quizplus · Accepted Answer

The MyPlate vegetable food group is rich in pro-vitamin A (found in dark green and orange vegetables) and vitamin C (found in many vegetables, especially peppers and broccoli). While some vegetables may contain small amounts of other vitamins and minerals, such as iron or calcium, they are not the primary nutrients found in this food group. Vitamin B12, on the other hand, is found mostly in animal products and is not typically found in significant amounts in vegetables.

The MyPlate Vegetable Food Group Is Rich in Which Nutrient(s)