In general, all animal foods provide a good source of:

Name: In general, all animal foods provide a good source of:
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Animal foods are the only significant source of vitamin B12, which is essential for neurological function and red blood cell production. Plant-based foods do not contain this vitamin in significant amounts, and individuals following vegan or strict vegetarian diets may need to supplement with vitamin B12 or consume fortified foods to meet their needs.

In General, All Animal Foods Provide a Good Source Of