Research suggests that being a "night owl" versus being an "early bird" is ____.

Question

Quizplus · Accepted Answer

Research has shown that the circadian rhythms that influence our sleep-wake cycles are influenced by both genetics and environmental cues. While some people may have a genetic predisposition to being "night owls," certain lifestyle factors such as artificial lighting and work schedules can also contribute to a person's sleep patterns. Therefore, the distinction between being a "night owl" or an "early bird" is not artificial, but rather a reflection of the complex ways in which biology and environmental factors interact.

Research Suggests That Being a "Night Owl" Versus Being an "Early