As you relax in preparation to sleep (but, before you sleep), your brain waves will typically change from ____.

Question

Quizplus · Accepted Answer

As you relax and prepare to sleep, your brain waves transition from beta waves, which are associated with active, alert states, to alpha waves, indicative of a relaxed, calm state. This shift reflects the decrease in alertness and is often observed during meditation, daydreaming, and the initial stages of sleep onset.

As You Relax in Preparation to Sleep (But, Before You