What type of therapy is best indicated for people with chronic insomnia?

Question

Quizplus · Accepted Answer

Cognitive-behavioral therapy has been proven to be the most effective in treating chronic insomnia. This type of therapy helps individuals identify and change negative thought patterns and behaviors that contribute to their insomnia. Techniques include sleep restriction, stimulus control, and relaxation training. Psychoanalytic and humanistic therapies may not directly address the insomnia, while eclectic therapy may not have a specific focus on insomnia and may not be evidence-based.

What Type of Therapy Is Best Indicated for People with Chronic