Nutrient dense refers to foods that ____.

Question

Quizplus · Accepted Answer

Nutrient dense foods provide more nutrients, such as vitamins and minerals, compared to their kcalorie content. This means that they are a better choice for promoting overall health and avoiding deficiencies. Option A is not entirely accurate as not all foods carry the USDA nutrition labeling, such as produce sold loose. Option B is not a reliable indicator of nutrient density as weight can vary based on a variety of factors such as preparation, water content, and packaging. Option D is too general as many foods contain a mixture of carbohydrate, fat, and protein but may vary in nutrient density. Option E only refers to the protein content and does not consider other nutrients.

Nutrient Dense Refers to Foods That ____