The easiest way to increase intake of oleic acid is to consume more ____.
A)lard oil
B)corn oil
C)olive oil
D)safflower oil
E)tallow oil

Question

Quizplus · Accepted Answer

Olive oil is a great source of oleic acid, with about 73% of its fat content consisting of oleic acid. It is a healthy choice of oil and can easily be incorporated into diet by using it for cooking or as a salad dressing. The other oils listed have lower amounts of oleic acid, although safflower oil does contain some. Lard and tallow oil are high in saturated fat and not recommended for regular consumption.

The Easiest Way to Increase Intake of Oleic Acid Is