A lacto-ovo vegetarian wishing to ensure a liberal intake of linolenic acid should consume ____.

Question

Quizplus · Accepted Answer

Canola oil and walnuts are rich sources of linolenic acid, an essential omega-3 fatty acid, which cannot be synthesized by the body and must be obtained through the diet. As a lacto-ovo vegetarian, eggs and milk provide sources of omega-3 fatty acids, but they are not as high in linolenic acid as canola oil and walnuts. Safflower oil margarine, corn oil, and sunflower oil are sources of linoleic acid, an omega-6 fatty acid that is also important, but should be balanced with adequate intake of omega-3 fatty acids, such as linolenic acid.

A Lacto-Ovo Vegetarian Wishing to Ensure a Liberal Intake of Linolenic