Protein sparing in the body is best achieved when a person ingests ____.

Question

Quizplus · Accepted Answer

Adequate levels of carbohydrate and fat ensures that the body does not breakdown protein for energy, thus sparing protein for its other critical functions in the body. Consuming only plant or animal protein sources may not provide adequate carbohydrates and fats, leading to protein breakdown. Consuming a very low-fat diet may also not provide enough energy from fats, leading to protein breakdown for energy. Mixed protein sources on alternate days may not necessarily ensure adequate levels of carbohydrate and fat in the diet.

Protein Sparing in the Body Is Best Achieved When a Person