Which of the following food proteins has the best assortment of essential amino acids for the human body?

Question

Quizplus · Accepted Answer

Eggs are considered a complete protein as they contain all essential amino acids needed by the human body in adequate amounts. Moreover, the bioavailability of protein in eggs is high, meaning that our body can easily digest and absorb the protein present in eggs. Hence, eggs are considered one of the best sources of high-quality protein. Soy is also a good source of protein, but some research suggests that excessive intake of soy protein may have negative health effects.

Which of the Following Food Proteins Has the Best Assortment