Among the following, which is the most important strategy for an underweight person who wishes to achieve a healthy body weight?

Question

Quizplus · Accepted Answer

The most important strategy for an underweight person to achieve a healthy body weight is a combination of a high-calorie diet and regular exercise. This helps in building muscle mass and increasing overall body weight in a healthy way. A high-protein diet can also be beneficial, but it should be combined with regular exercise for best results. Total elimination of alcohol and exercise is not a recommended strategy. A high-calorie diet with minimal exercise may lead to weight gain, but it may not necessarily be healthy or sustainable in the long term.

Among the Following, Which Is the Most Important Strategy for an Underweight