Which of the following will best accelerate glycogen storage after physical activity?

Question

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The best way to accelerate glycogen storage after physical activity is to consume a high carbohydrate meal within two hours of exercise completion. This will help replenish glycogen stores in the muscles and liver, which are depleted during exercise. A high fat snack (A) will not effectively replenish glycogen stores, and protein snacks (C & D) are not as effective as carbohydrates for glycogen replenishment. Sports drinks (D) may provide some carbohydrates and electrolytes during exercise, but are not as effective as a high carbohydrate meal after exercise. A high protein meal (E) may be beneficial for muscle recovery, but will not effectively address glycogen replenishment.

Which of the Following Will Best Accelerate Glycogen Storage After