In the immediate postexercise period, what type of diet enhances muscle protein synthesis?

Name: In the immediate postexercise period, what type of diet enhances muscle protein synthesis?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Carbohydrate plus protein is the best choice for enhancing muscle protein synthesis in the immediate postexercise period. Carbohydrates stimulate the release of insulin, which facilitates the uptake of amino acids into muscle cells. Protein provides the necessary amino acids to build new muscle proteins.

In the Immediate Postexercise Period, What Type of Diet Enhances