Which of the following should be a component of a healthy diet for athletes?

Question

Quizplus · Accepted Answer

Nutrient-dense foods are the best choice for athletes as they provide essential vitamins, minerals, and macronutrients such as carbohydrates, proteins, and fats necessary for energy, muscle growth, and repair. Salt tablets, protein powders, vitamin, and mineral supplements, and sports beverages are not required for most athletes and can even be harmful if taken in excessive amounts. It is best to obtain nutrients from a balanced and varied diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats.

Which of the Following Should Be a Component of a Healthy