Among the following lifestyle changes, which is least effective at reducing blood pressure?
A)Adopting the DASH eating plan
B)Limiting daily alcohol intake to 1-2 drinks
C)Reducing body weight to achieve a BMI of less than 25
D)Performing physical exercise for 30 minutes per day, 5 days a week
E)Restricting sodium to less than 2500 mg per day

Question

Quizplus · Accepted Answer

While limiting alcohol intake is important for overall health, it is the least effective lifestyle change for reducing blood pressure. The other choices all have strong evidence supporting their effectiveness in reducing blood pressure, with the DASH eating plan, weight loss, exercise, and sodium restriction being particularly effective.

Among the Following Lifestyle Changes, Which Is Least Effective at Reducing