Immediately after you appraise a situation or event as stressful, ____.
A) you use coping skills to deal with it
B) your body changes to deal with the stressor
C) your body begins to experience breakdown
D) you determine what kind of conflict it is

Question

Quizplus · Accepted Answer

When we appraise a situation or event as stressful, our body responds by releasing stress hormones such as adrenaline and cortisol. This triggers the fight or flight response, causing changes in our bodily functions such as increased heart rate, rapid breathing, and tensed muscles. These bodily changes are meant to help us deal with the stressor.

Immediately After You Appraise a Situation or Event as Stressful