Problem-focused coping is designed to ____.
A) control your reaction to a stressor
B) find the underlying reasons for the stressor's negative effects
C) discover the symptoms of stress
D) alter the environment that is causing the stress

Question

Quizplus · Accepted Answer

Problem-focused coping aims to change or alter the stressor or the environment that is causing the stress. It is a proactive approach to stress management and is helpful in situations where the individual has some control over the stressor. Option A deals with emotion-focused coping which aims to control an individual's reaction to the stressor. Option B refers to the process of discovering the underlying causes of the stressor which is not necessarily the focus of problem-focused coping. Option C refers to identifying the symptoms of stress which is a prerequisite for both emotion-focused and problem-focused coping.

Problem-Focused Coping Is Designed to ____