Which of the following would be good advice for someone desiring a healthy life?
A) Get at least 30 minutes of moderate physical activity each week.
B) Skip breakfast if you want to lose weight.
C) Get at least 8 hours of sleep each night.
D) Accept that it is OK to be overweight, just not obese.

Question

Quizplus · Accepted Answer

Getting enough sleep is important for overall health, including a healthy weight, better cognitive function, and improved mood. Experts recommend getting 7-9 hours of sleep per night.

Options A and B are incorrect as 30 minutes of moderate physical activity each week is not enough and skipping breakfast can actually lead to weight gain as it can increase hunger and cause overeating later in the day. Option D is also incorrect as being overweight can still lead to health problems and it is important to strive for a healthy weight.

Which of the Following Would Be Good Advice for Someone