Rational-emotive therapy is a form of ____.

Question

Quizplus · Accepted Answer

Rational-emotive therapy is a form of cognitive therapy, which focuses on identifying and changing irrational thought patterns and beliefs that contribute to negative emotions and behaviors. It was developed by Albert Ellis, who believed that people can learn to challenge and modify their irrational thoughts through rational thinking and self-reflection. It is different from psychodynamic therapy, which focuses on unconscious conflicts and childhood experiences, and from humanistic therapy, which emphasizes self-actualization and personal growth.

Rational-Emotive Therapy Is a Form of ____