One of the characteristics of a nutritious diet is that the foods provide enough of each essential nutrient,fiber,and energy.This principle of diet planning is called:

Question

One of the characteristics of a nutritious diet is that the foods provide enough of each essential nutrient,fiber,and energy.This principle of diet planning is called:​

Quizplus · Accepted Answer

Adequacy is the principle of diet planning that focuses on ensuring that foods provide sufficient amounts of all essential nutrients, fiber, and energy necessary to maintain health and prevent nutrient deficiencies or excesses. It is a critical component of a healthy diet as it ensures that individuals meet their daily nutritional requirements to support their overall health and wellbeing. The other principles, such as variety, balance, moderation, and calorie control, are also important but are not focused solely on ensuring sufficient nutrient intake.

One of the Characteristics of a Nutritious Diet Is That