In the precontemplation stage of change,the best action to take is to:

Question

In the precontemplation stage of change,the best action to take is to:​

Quizplus · Accepted Answer

In the precontemplation stage, individuals are not yet ready to take action and may not even be aware of any problematic behaviors. Therefore, the best action to take is to collect information and learn about one's current behaviors in order to increase awareness and understanding. This can help move someone towards the contemplation stage, where they are more willing to consider making a change. Writing out a plan (B), committing to making a change (C), performing the new behavior (E), and persevering through lapses (D) are all actions more appropriate for later stages of change when an individual is more ready and willing to take action.

In the Precontemplation Stage of Change,the Best Action to Take