When making food choices,the best types of foods to include in your diet are:

Question

When making food choices,the best types of foods to include in your diet are:​

Quizplus · Accepted Answer

Whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, provide a wide range of essential nutrients and are minimally processed, making them the best choice for a nutritious diet. They also contain fiber which helps reduce the risk of chronic diseases. Including whole foods in your diet can help you maintain a healthy weight, improve your gut health, and reduce the risk of chronic diseases like heart disease, diabetes, and cancer.

When Making Food Choices,the Best Types of Foods to Include