Harry has a monotonous diet and eats the same foods every day.You try to convince him to eat a variety of foods because:

Question

Harry has a monotonous diet and eats the same foods every day.You try to convince him to eat a variety of foods because:​

Quizplus · Accepted Answer

Eating a variety of foods provides some less well-known nutrients and some nonnutrient food components that could be important to health. Eating the same foods every day may mean that Harry is missing out on some important nutrients that are only found in certain foods. A variety of foods also provides different flavors and textures, which can make meals more enjoyable.

Harry Has a Monotonous Diet and Eats the Same Foods