A person with heart disease is told he has to make some changes in his diet and lifestyle practices.He states "I know that I should make changes because my father and brother both died of heart attacks.But,I really like to have my big steaks for dinner." He is in what stage of behavior change?

Question

A person with heart disease is told he has to make some changes in his diet and lifestyle practices.He states "I know that I should make changes because my father and brother both died of heart attacks.But,I really like to have my big steaks for dinner." He is in what stage of behavior change?​

Quizplus · Accepted Answer

The person is in the contemplation stage because he is aware of the need for change but is still struggling with the idea of giving up his big steaks. In the precontemplation stage, the person may not even be aware of the need for change. In the action stage, the person would have already made the necessary changes, and in the maintenance stage, the person would be working to sustain the changes. Adoption is not a recognized stage of behavior change.

A Person with Heart Disease Is Told He Has to Make