Which of the Following Lunches Best Fits into a Meal

Which of the following lunches best fits into a meal plan suggesting that a person eat 1 cup vegetables,2 ounces grains,and 2 ounces protein foods at lunch?​

A) sandwich of 2 slices whole-wheat bread,4 tablespoons nut butter,and 1 tablespoon honey with salad of 1 cup raw spinach
B) sandwich of 2 slices whole-wheat bread and 2 ounces ham,1 boiled egg,and 1 cup vegetable juice
C) stir-fry of 1/2 cup tofu and 1 cup mixed vegetables on 1 cup cooked rice
D) ​2 ounces broiled salmon and 1 cup thick tomato sauce over 1/2 cup cooked pasta
E) ½ avocado,½ cup yogurt,2 tablespoons peanut butter,and 1 cup cooked spinach