​When You See That Foods Have a High Nutrient Density,you

​When you see that foods have a high nutrient density,you should:

A) avoid them because they are too high in calories.
B) choose them if you are trying to lose weight because they have no calories.
C) ​use them sparingly because they aren't as healthy.
D) ​choose them only if you are not meeting your nutrient needs with a supplement.
E) ​choose them because they form the foundation of the diet in the USDA Food Intake Patterns.