Which of the following is the best and safest source of phytochemicals?

Question

Which of the following is the best and safest source of phytochemicals?​

Quizplus · Accepted Answer

Whole foods are the best and safest source of phytochemicals as they contain a combination of different phytochemicals along with essential nutrients, fiber, and antioxidants in their natural forms. Supplements, herbal remedies, and organic foods may also contain phytochemicals, but their quality, purity, and safety are not always standardized and subjected to regulation. Genetically modified organisms (GMOs) may have altered phytochemical profiles and their long-term effects on health and environment are still under investigation. Therefore, it is recommended to consume a variety of whole foods from different plant sources to obtain a balanced and natural intake of phytochemicals.

Which of the Following Is the Best and Safest Source