What advice would you give to a friend suffering from constipation?

Question

What advice would you give to a friend suffering from constipation?​

Quizplus · Accepted Answer

Consuming foods with adequate fiber, such as fruits, vegetables, and whole grains, can help alleviate constipation by promoting regular bowel movements. It is a natural and safe way to address the issue. Getting rest and avoiding excessive alcohol consumption are also generally helpful for promoting overall health, but are not specific solutions for constipation. Taking a laxative may provide short-term relief, but can also have negative side effects and should only be used under the guidance of a healthcare professional. Self-medicating with peppermint oil is not recommended as it can lead to adverse effects and interactions with other medications.

What Advice Would You Give to a Friend Suffering from Constipation?​

What Advice Would You Give to a Friend Suffering from Constipation?