The best way to achieve a desirable fiber intake is to include ____ in the diet.

Question

The best way to achieve a desirable fiber intake is to include ____ in the diet.​

Quizplus · Accepted Answer

The best way to achieve a desirable fiber intake is by including fruits, vegetables, and whole grains in the diet as they are the best natural sources of fiber. Enriched processed foods may contain added fiber, but they may not provide the same health benefits as natural sources. Purified fiber supplements may be useful in some cases, but it's always best to get fiber from whole foods. Yogurt with live cultures is beneficial for gut health but may not provide significant amounts of fiber. A variety of wheat bread may contain some fiber, but it's important to choose whole wheat bread for maximum fiber content.

The Best Way to Achieve a Desirable Fiber Intake Is