Which of the following is characteristic of a diet to reduce heart disease risk?

Question

Which of the following is characteristic of a diet to reduce heart disease risk?​

Quizplus · Accepted Answer

A diet to reduce heart disease risk should be low in trans fats, as they have been shown to increase LDL (bad) cholesterol and decrease HDL (good) cholesterol, leading to an increased risk of heart disease. High consumption of saturated fats, low intake of vegetables and fruits, low intake of whole grains and legumes, and low intake of essential fatty acids are all associated with an increased risk of heart disease.

Which of the Following Is Characteristic of a Diet to Reduce