The best way to increase consumption of omega-3 fatty acids is to:

Question

The best way to increase consumption of omega-3 fatty acids is to:​

Quizplus · Accepted Answer

The best way to increase consumption of omega-3 fatty acids is to choose fish as a protein food often. Fish is a rich source of omega-3 fatty acids, especially fatty fish such as salmon, mackerel, and sardines. Eating fish at least twice a week can provide enough omega-3 fatty acids for most people. Other sources of omega-3 fatty acids include walnuts, flaxseeds, chia seeds, and soybeans. However, the omega-3 fatty acids from plant sources are not as easily absorbed by the body as those from fish. Taking fish oil supplements may also be a good option for those who do not consume enough omega-3 fatty acids through their diet.

The Best Way to Increase Consumption of Omega-3 Fatty Acids