To obtain the maximum amount of vitamin C from vegetables,you would:

Question

To obtain the maximum amount of vitamin C from vegetables,you would:​

Quizplus · Accepted Answer

Eating the vegetables promptly after purchasing will help ensure that they retain their maximum vitamin C content. Vitamin C is easily lost through oxidation, and as time passes, the vitamin C content of fruits and vegetables will naturally decline. Therefore, it is best to consume the vegetables as soon as possible to get the optimal amount of vitamin C. Cutting vegetables into small pieces, cooking them for long periods of time, washing them after cutting and peeling them, and draining the cooking water might all result in a loss of vitamin C, so they are not the best options.

To Obtain the Maximum Amount of Vitamin C from Vegetables,you