The best way to select foods that are vitamin rich is to:

Question

The best way to select foods that are vitamin rich is to:​

Quizplus · Accepted Answer

Selecting a wide variety of whole foods, such as fruits, vegetables, whole grains, and lean proteins, is the best way to ensure a balance of vitamins in the diet. This approach also provides other important nutrients and fiber that may not be listed on a food label. Memorizing daily recommended values or seeking out the richest sources of individual vitamins may result in an unbalanced or incomplete diet. Eating a calorie-dense diet may lead to overconsumption of unhealthy foods and an imbalance of nutrients.

The Best Way to Select Foods That Are Vitamin Rich