The best way to obtain the calcium you need is to:

Question

The best way to obtain the calcium you need is to:​

Quizplus · Accepted Answer

Milk, cheese, and yogurt are all excellent sources of calcium. These foods provide a high bioavailability of calcium, meaning that the body can easily absorb and use the calcium from them. Other options listed, such as spinach, rhubarb, and Swiss chard, contain calcium but also have compounds that can interfere with calcium absorption. Foods high in saturated fat, such as cream cheese, butter, and cream, are not recommended as primary sources of calcium due to their negative impact on heart health. While calcium supplements can be useful for those who have difficulty obtaining enough calcium from food, it is generally recommended to obtain nutrients from whole foods whenever possible.

The Best Way to Obtain the Calcium You Need Is