What would you consume with a food source of iron in order to facilitate iron absorption?

Name: What would you consume with a food source of iron in order to facilitate iron absorption?
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Question

What would you consume with a food source of iron in order to facilitate iron absorption?​

Quizplus · Accepted Answer

Consuming a source of vitamin C (such as tomatoes) along with a food source of iron (such as meat, fish or poultry) can facilitate iron absorption. Vitamin C helps to convert poorly absorbed iron into a form that is more easily absorbed by the body. Therefore, option B is the best choice in this case.

What Would You Consume with a Food Source of Iron