A rule of thumb that has been used in the past but does not apply equally to everyone is that one pound of body fat is equal to ____ calories.

Question

A rule of thumb that has been used in the past but does not apply equally to everyone is that one pound of body fat is equal to ____ calories.​

Quizplus · Accepted Answer

The rule of thumb is that one pound of body fat is equal to 3500 calories. However, this may not be accurate for everyone as the number of calories needed to lose or gain a pound can vary based on factors such as metabolic rate, exercise habits, and genetics. It is important to consult with a healthcare professional or registered dietitian to determine an individualized calorie intake plan for weight management.

A Rule of Thumb That Has Been Used in the Past