Sports nutrition experts recommend that endurance athletes consume _____ percent of their energy from fat.

Question

Sports nutrition experts recommend that endurance athletes consume _____ percent of their energy from fat.​

Quizplus · Accepted Answer

Endurance athletes should consume roughly 20-35% of their energy from fat, as fat provides a major energy source during prolonged exercise. However, it is important for athletes to also consume adequate amounts of carbohydrates and protein to fuel and recover from exercise. Consuming too much fat can lead to gastrointestinal distress and decreased athletic performance.

Sports Nutrition Experts Recommend That Endurance Athletes Consume _____ Percent