A woman wants to begin a weight training program.What advice would you give her?
A) She needs to be careful that she doesn't lose lean body tissue.
B) Her training will be a good way to strengthen and firm her muscles.
C) She needs to limit her workouts so she doesn't develop bulky muscles.
D) Her energy expenditure may slow down,causing weight gain.
E) She should take a daily vitamin and mineral supplement because weight training depletes many nutrient stores.
Correct Answer:
Verified
Q53: Calculate the protein needed by a male
Q54: Which of the following is an advantage
Q55: Calculate the recommended daily protein intake for
Q56: When designing a fitness routine that is
Q57: Which athlete will use the least protein
Q59: Calculate how much carbohydrate a 175-pound athlete
Q60: Protein is needed by the body to
Q61: Athletes often use whey protein products to
Q62: A weight lifter is taking creatine supplements
Q63: Which substance is illegal in sports and
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents