If an athlete has lost 2 lb.of weight during vigorous exercise,how much of this beverage would he be recommended to drink for rehydration?

Question

If an athlete has lost 2 lb.of weight during vigorous exercise,how much of this beverage would he be recommended to drink for rehydration?​

Quizplus · Accepted Answer

It is generally recommended to drink about 16-24 ounces of fluid for every pound lost during exercise. Since the athlete lost 2 pounds, they should drink approximately 32-48 ounces. If each bottle is assumed to be 16 ounces, then 2 2/3 bottles (or approximately 42.67 ounces) would be an appropriate amount for rehydration.

If an Athlete Has Lost 2 Lb