The AMDR for fat is:
A)20-35%.
B)less than 10%.
C)10-35%.
D)45-65%.

Question

Quizplus · Accepted Answer

The Acceptable Macronutrient Distribution Range (AMDR) for fat is 20-35% of total daily calorie intake. This range is considered optimal for maintaining good health and reducing the risk of chronic diseases. It is important to choose healthy fats such as monounsaturated and polyunsaturated fats found in foods like nuts, seeds, fish, and vegetable oils, and limit saturated and trans fats found in processed and fried foods.

The AMDR for Fat Is