When using diet-planning tools such as the USDA Food Patterns,you should learn the definition of a serving size for the tool you're using,and then:

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Measuring your food intake against the serving sizes defined by the diet-planning tool (like the USDA Food Patterns) helps ensure you are adhering to the guidelines and meeting your nutritional goals. This approach allows for accurate tracking of food consumption and better alignment with dietary recommendations.

When Using Diet-Planning Tools Such as the USDA Food Patterns,you