Diets high in ________ have been shown to increase blood levels of high-density lipoproteins (HDLs).

Question

Quizplus · Accepted Answer

Omega-3 fatty acids, found in foods such as fatty fish and flaxseeds, have been shown to increase HDL levels and improve overall cardiovascular health. Saturated and trans fatty acids, found in foods such as red meat and fried foods, can actually decrease HDL levels and increase the risk of heart disease. Omega-6 fatty acids, found in foods such as vegetable oils and nuts, have a neutral effect on HDL levels.

Diets High in ________ Have Been Shown to Increase Blood