Which of the following is the BEST source of heart-healthy fats?
A)whole milk
B)cheddar cheese
C)canola oil
D)butter

Question

Quizplus · Accepted Answer

Canola oil is a good source of heart-healthy fats as it is high in monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. Whole milk, cheddar cheese, and butter are high in saturated fats which can increase cholesterol levels and increase the risk of heart disease.

Which of the Following Is the BEST Source of Heart-Healthy