Which of the following supplements would you MOST recommend a vegan add to his/her diet?

Question

Quizplus · Accepted Answer

Vitamin B₁₂ is found primarily in animal products and is essential for nerve function and DNA synthesis. As a vegan, it can be difficult to obtain adequate amounts of this vitamin from plant-based sources alone, so supplementing with vitamin B₁₂ is highly recommended. While protein and fiber are important nutrients, a well-planned vegan diet can provide sufficient amounts without the need for supplementation. Vitamin C is also important but can typically be obtained from a varied vegan diet that includes fruits and vegetables.

Which of the Following Supplements Would You MOST Recommend a Vegan